You can tear your meniscus at any given time, especially if you are physically active. Sometimes, you may not even tell when you hurt yourself. Other times, the damage may not be due to a specific event. Some menisci tears occur over time, and not from one particular event. You can initially rest your knee, use ice packs, compression, and elevation for some relief. You can also take anti-inflammatory medications to reduce swelling and pain. Sometimes, this is enough to provide adequate relief.
In the following article, Jenna Fletcher discusses the dangers of exerting pressure of menisci tears.
Risks of Prolonged Strain on Menisci Tears
Knee injuries are a problem for many people. The most common knee injury is the torn meniscus. Though a torn meniscus can happen to anyone, this injury occurs most often to athletes. A torn meniscus often happens suddenly during sports or other activities that cause a person to twist, rotate, bend, or lift very heavy objects. A torn meniscus causes a knee pain that often worsens over the span of a few days. Read more here
Even if home remedies, like the use of ice packs and elevation, provide relief from the pain and inflammation caused by menisci tears, you need to be careful of the pressure you exert on your knee. It will help if you rest your knees as much as possible. If you do not ease the burden on your knees, the meniscus can break off and damage the joint. When this happens, you may experience extreme popping pain in the knee, a locking knee, or slipping kneecap.
In the following article, the writer discusses the things you should do or shouldn’t do when you have a knee injury.
Things to Do When You Have a Knee Injury
Take a break so your knee has time to heal. You’ll only need 1 or 2 days of rest to ease minor knee pain, but severe injuries may keep you off your feet longer. Talk to your doctor if it doesn’t get better after a few days.
Exercise builds strong muscles around your joints, and that helps prevent injuries. Once your knee has had enough rest, get back out there. Low-impact water workouts or tai chi are good options. But don’t overdo it or you’ll risk more pain. Read more here
The RICE (Rest, Ice, Compress, Elevate) formula is critical when you have a knee injury. Resting helps to speed up the healing process, ice calms inflammation, a compressor helps to prevent fluid buildup, while elevating your knee helps to curb swelling. As you use this remedy to improve your knee, you need to ensure you don’t risk a fall because this will make an already bad situation worse. If you need support when walking, don’t hesitate to use a cane.
In the following article, Rick Wilkerson, DO provides an insight into menisci tears, including the different types of tears and why diagnosis is critical.
Why Multiple Tests are Essential for Menisci Tear Diagnosis
Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for meniscus tears. However, anyone at any age can tear a meniscus. When people talk about torn cartilage in the knee, they are usually referring to a torn meniscus.
Three bones meet to form your knee joint: your thighbone (femur), shinbone (tibia), and kneecap (patella). Two wedge-shaped pieces of cartilage act as “shock absorbers” between your thighbone and shinbone. These are called meniscus. They are tough and rubbery to help cushion the joint and keep it stable. Read more here
Knee injuries have similar symptoms, including swelling and stiffness. When you visit the doctor with these symptoms, he or she will need to confirm if you have menisci tears or if it is another injury. An x-ray will rule out any other illnesses, such as osteoarthritis. Menisci tears are not visible in x-rays. Once the doctor eliminates other possible causes for the knee pain, he will request you to do an MRI for better images of the soft tissues. Meniscus surgery is advised in some cases, do heed the advice of specialists or doctors in the field for an accurate diagnosis.